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Why do we overconsume?.......Struggling with some degree of impulse shopping is common in this day and age, says Alexa Brown, a musician with the Omaha Symphony who also runs the YouTube channel Conscious Consumerism.“I really think society has been optimized to fuel consumerism at every turn,” she says. Between insidious marketing that preys on our most vulnerable insecurities, data tracking that produces ultra-personalized ads, and online influencers hawking every product one can imagine, overconsumption is not just a norm, it’s an aspiration, Brown argues. Shopping can be an effective way to distract ourselves from stress, anxiety and boredom, says Nicholas Garofola, a content creator who posts about minimalism and frugal living.
Spending is “exciting”, Garofola says. “There’s a tangible novelty to having something new.”And sometimes we might not know what else to do. “Many people don’t know how to function outside of consumption,” says Shelby Orme, a sustainability expert and content creator. Orme says adults in her family didn’t have hobbies, so shopping became a major activity. It becomes a hobby for a lot of people, she argues, so choosing not to participate in the consumerist hamster wheel “can feel isolating”.
What is the problem with overconsumption?....Firstly, it can get expensive. Consumer debt is rising in the UK and US. The average adult in the UK carries £1,425 ($1,900) in credit card debt- in the US, the number is a whopping $6,715 (£5,030). Debt can take a toll on one’s physical and emotional health. Studies have shown that those with consumer debt who are in financial distress are more likely to report higher anxiety, lower life satisfaction, drug and alcohol abuse, as well as physical symptoms such as migraines and digestive tract problems.
Garofola says that in his own experience, owning a lot of things that he didn’t use felt “heavy”. He ultimately realized that shopping was an avoidance technique: “There’s probably some other problems that need to be addressed if I’m spending to feel happy.”You also risk damaging your future and your family’s future, says Dr James Grubman, a psychologist and the owner of Family Wealth Consulting in Boston. Besides preventing you from building up financial safety and security, overspending can also hurt relationships, either as a result of acute stress or asking for money from those around you For years, I have been caught in a tiresome, expensive cycle: when I’m bored (or sad, or insecure) I scroll through my phone, looking for stuff to buy. In those moments, it feels like the right purchase will relieve me of ennui or unpleasantness. These shoes will make my life more glamorous! This face wash will make me feel forever beautiful! Sometimes this rush lasts up to two days after I receive my item. But the excitement fades – sometimes as soon as I click “confirm purchase” – and I inevitably think: “Why did I do that?”So how does one start shopping less? We asked experts and people who have pared down their own spending.
Why do we overconsume?.......Struggling with some degree of impulse shopping is common in this day and age, says Alexa Brown, a musician with the Omaha Symphony who also runs the YouTube channel Conscious Consumerism. “I really think society has been optimized to fuel consumerism at every turn,” she says......read on https://www.theguardian.com/wellness/2026/jun/08/how-to-shop-less-overconsumption-tips
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People are fed up, and the writing is quite literally on the wall – tourist apartments graffitied with the slogan “tourists go home” have now become an almost ubiquitous sight in many Spanish cities. However, it is not individual tourists that are to blame, but rather the excessive reliance on tourism which has, over several decades, gradually pushed countless residents out of their homes and neighbourhoods. But how did we get here? As international travel rebounded in the wake of COVID-19 lockdowns, Barcelona and other Mediterranean cities saw tourists return in remarkable numbers. This led to mounting social unrest, as local communities became increasingly frustrated with how tourism has reshaped urban spaces at their expense. Residents’ concerns range from housing shortages and job insecurity to environmental damage. The privatisation of public spaces is also high on the agenda in Barcelona, exacerbated by high-profile events, such as the 2024 America’s Cup and Formula One Grand Prix, which brought little benefit to local residents. The ongoing backlash signals a “we’ve had enough” moment that can no longer be dismissed as mere inconvenience or NIMBYism. Instead, it reflects structural inequalities and deeper conflicts over urban space, social justice, and the power dynamics that underpin the tourism sector’s unchecked growth.
Evolving activism......Anti-tourism activism in Barcelona traces back to the mid-2010s, when neighbourhoods like Barceloneta first challenged tourism’s role in displacing residents. Since then, groups such as the Neighbourhood Assembly for Tourism Degrowth (ABDT) have pushed back against policies fostering excessive reliance on the tourism economy. The ABDT notably prefers the term “touristification” to “overtourism”. According to them, the concept of “overtourism” risks depoliticising the issue, framing it as a simple problem of too many visitors. Instead, they say, the problems are a result of the structural inequalities tied to capitalist accumulation, tourism’s extractive nature, and a sector that funnels community wealth into private hands. What distinguishes this current wave of activism from its predecessors is a shift from blunt opposition to providing organised, constructive proposals. At one major demonstration in Barcelona in July 2024, activists presented a manifesto calling for clear measures to reduce economic dependence on tourism, and for a transition towards an eco-social economy. Key demands included ending public subsidies for tourism promotion, regulating short-term rentals to prevent housing loss, cutting cruise ship traffic, and improving labour conditions with fair wages and stable work schedules. The manifesto also urged leaders to diversify the economy away from tourism, repurpose tourist facilities for social use, and develop programs to support precarious workers.....read on https://theconversation.com/from-hotspot-to-flashpoint-how-tourism-pushed-barcelona-to-breaking-point-and-how-social-movements-are-fighting-back-253975
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And some are reaching for measures that would have seemed extreme just a few years ago: deploying AI crowd control, erecting physical barriers and charging triple entry fees for foreigners, as well as cancelling iconic festivals. While many of these countries still welcome visitors, they just want them spread out, better behaved or visiting at different times of year. We spoke to tourism boards and industry leaders in countries trialling some of the most assertive approaches.
Japan: Blocking and restricting......The cherry blossom festival cancellation is just the latest in Japan's escalating efforts to manage overtourism. In 2024, the town of Fujikawaguchiko erected a physical barrier blocking a popular Mount Fuji photo spot after visitors were climbing roofs, ignoring security guards and ignoring safety rules. Kyoto, which has long struggled with overcrowding, has banned photography of geisha and restricted access to certain alleyways in historic Gion, one of the city's most popular sightseeing districts. It has also lately turned to technology, launching digital crowd-management tools to try to work together with tourists more sustainably.Its new Congestion Forecast tool predicts the best days and times to visit major sites; while a Smart Navi app provides real-time updates on crowd levels. Its Hidden Gems initiative promotes six quieter districts beyond the famous temples; and Hands Free Kyoto offers visitors luggage transport and storage services to reduce crowding on public transportation.
"While there is no silver bullet for overtourism, we intend to continue implementing measures to protect citizens' daily lives while also ensuring visitors can enjoy a comfortable stay," said Kousaku Ono, manager of Kyoto's Sustainable Tourism Promotion Division.
Tour operators are adjusting too. B-Corp operator Inside Travel Group has deliberately shifted its Japan focus towards five under-visited regions, including Toyama, Nagoya, Nagasaki, Aomori and Yamaguchi. "Overtourism is one of the biggest threats facing the future of travel, and it's something the industry needs to confront head-on," said Tim Oakes, the company's managing director. "These are places that actively want visitors, just not overcrowding."
United States: Charging international visitors.......The US has taken a more overtly financial approach. Its vast US National Parks system, comprising 433 parks across 85 million acres, is a major draw for visitors, but half of all recreation visits to national parks are concentrated in the 25 most-visited parks, which has led to overcrowding, long lines and an excess of litter............read on https://www.bbc.com/travel/
More Articles …
- Overconsumption: The Unsustainable Core of Capitalism
- Green Energy’ Consumption is on the rise around the world and is driven by large corporations,
- My Barcelona is being Destroyed by Mass Tourism – But Kicking Visitors out Isn’t the Answer.
- Why Tackling Climate Change Through Consumption May Be Harder Than It Seems.
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